As I was preparing to get changed, my husband encouraged me to layer up and head outside. Now granted, it was 8:20 PM and completely dark, but for January it was 40-some degrees, so I caved and said why not. And seriously, I'm so glad I did. I started off at a brisk pace, wanting to make the most of my walk, and at a few points even jogged! It felt great. The cool temps were perfect, and I came home refreshed. Even more exciting, was the fact that my pace was on point to what I've been posting - BUT I WAS WALKING! Crazy. I'm always amazed at the difference being outside does for me. And while I love my treadmill, it's a total mind game. Being able to SEE how fast (or not so fast) I'm running syncs me out.
Parting thought for the day - leave the excuses and just get going. Not every run (or walk) is going to be awesome and outstanding, but you never know when it will be either!
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